I3E CrossFit

Mechanics. Consistency. Intensity.

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World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

The above is courtesy of CrossFit, Inc.

Tuesday

Jun012010

We're Moving!

We are relocating to Garden City!

Our new facility is currently under construction so we are held hostage by permits, licenses and other red tape.

We hope to be open for business before the end of the summer.

Please check out our website at www.crossfitgardencity.com for more information about our program.

In the meantime, if you are interested in training in Huntington, please contact us at crossfit@institute3e.com and we can discuss what your options are.

Thanks!