Try Us!

Call or email us to schedule a free private introduction to I3E CrossFit. 

(631) 470-7818

crossfit@institute3e.com

What Is CrossFit?

Video courtesy of CrossFit Seattle

Free CrossFit Journal

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

The above is courtesy of CrossFit, Inc.

Tuesday
Jun012010

We're Moving!

We are relocating to Garden City!

Our new facility is currently under construction so we are held hostage by permits, licenses and other red tape. 

We hope to be open for business before the end of the summer. 

Please check out our website at www.crossfitgardencity.com for more information about our program. 

In the meantime, if you are interested in training in Huntington, please contact us at crossfit@institute3e.com and we can discuss what your options are. 

Thanks!

Tuesday
May182010

May 19, 2010

Workout of the Day:

5 rounds for time:

10 overhead squats
15 knee to elbows
20 box jumps

Rest 3 min b/w rounds

Monday
May172010

May 18, 2010

Workout of the Day:

 Turkish Get Up

3-3-3

+

As many rounds as possible in 12 minutes of:

10 Sumo Deadlift High Pulls
7 Pushups

Monday
May172010

May 17, 2010

Workout of the Day:

Push Jerk

5-4-3-2-1-1-1

+

4 rounds for time:
10 push jerks, 60% 1RM
Run 400 meters

Tuesday
May112010

May 12, 2010

Workout of the Day:

Deadlift

1-1-1

+

Deadlift

80% 1RM x AMRAP
70% 1RM x AMRAP
60% 1RM x AMRAP

+

L-Sit

4 x Max Hold